This is one of my favorite feel good poses because it brings breath and space into the front and back body to encourage relaxation.
Like the cat pose (Bitilasana), this is a good exercise for the back and is often done together with the former, making the famous Cat-Cow Vinyasa Flow.
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Cow Face Pose | Michaela Olexova | Prana Yoga | www.michaelaolexova.com
#BIDALASANA Cow pose | YOGA.com
Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...
Pin it! Cat cow pose. Click to enlarge