This is one of my favorite feel good poses because it brings breath and space into the front and back body to encourage relaxation.
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Pin it! Cat cow pose. Click to enlarge
Do you experience excruciating back pain? Take a few lessons from your pet cat! (even if you don't have one, read on!). Cat Pose improve back flexibility...
Like the cat pose (Bitilasana), this is a good exercise for the back and is often done together with the former, making the famous Cat-Cow Vinyasa Flow.
Our aim with these planned series of back straightening exercises is to give you with an exercise program, which when practiced regularly, will help you ...
#BIDALASANA Cow pose | YOGA.com
Yoga Pose Tutorial Time! Cow Face Pose is one of the most difficult seated yoga postures. Click here to do it with ease. ❤ Achieve A Sexy & Healthy Body ❤ www.SexyYogaSchool.com ❤