Cow Parsnip  Scientific name: Heracleum sphondylium montanum  What: young leaves, stem, roots, seeds  How: leaves-raw/cooked; stem and roots-peel then boil; seeds-dry then add to soups and stews  Where: shade, borders, woods, marsh  When: spring, summer, fall  Nutritional Value: sugars/calories in stem and roots   Dangers: WARNING: Similar-looking to deadly, foul-smelling hemlock!

Cow Parsnip Scientific name: Heracleum sphondylium montanum What: young leaves, stem, roots, seeds How: leaves-raw/cooked; stem and roots-peel then boil; seeds-dry then add to soups and stews Where: shade, borders, woods, marsh When: spring, summer, fall Nutritional Value: sugars/calories in stem and roots Dangers: WARNING: Similar-looking to deadly, foul-smelling hemlock!

Heracleum maximum (Cow Parsnip)

Heracleum maximum (Cow Parsnip)

Cow Parsnip Shadow Shower Curtain by Sandra Foster

Cow Parsnip Shadow Shower Curtain by Sandra Foster

Cow-parsnip | Native Plant Articles by Dr. Richard Hebda

Cow-parsnip | Native Plant Articles by Dr. Richard Hebda

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