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Whoever came up with the idea of cauliflower rice should get a medal. It’s so delicious and fast. I love to mix the runny egg into my rice as a sauce.

Fried Cauliflower Rice with Asparagus & Egg

Whoever came up with the idea of cauliflower rice should get a medal. It’s so delicious and fast. I love to mix the runny egg into my rice as a sauce.

Harissa chicken with cauliflower couscous and chermoula tomatoes - Under 400 cals and low carb, this makes a delicious dinner whether you're watching your figure or not!

Harissa chicken with cauliflower couscous and chermoula tomatoes - Under 400 cals and low carb, this makes a delicious dinner whether you're watching your figure or not!

Autumn Pearl Couscous Salad with Roasted Butternut Squash - Tossed in a light dijon vinaigrette. This salad is hearty and filling!

Autumn Pearl Couscous Salad with Roasted Butternut Squash

Autumn Pearl Couscous Salad with Roasted Butternut Squash - Tossed in a light dijon vinaigrette. This salad is hearty and filling!

We've turned a classic Middle Eastern tabbouleh into a gluten-free delight that will have most dinner guests (and children) fooled! The rich flavours of lamb work well with the zesty salad but beef is good too. This is a whole new way to enjoy cauliflower! From our bestselling cookbook The Art Of Eating Well, which includes recipes from the Channel 4 series Eating Well with Hemsley + Hemsley.

Lamb Meatballs and Cauliflower Tabbouleh

We've turned a classic Middle Eastern tabbouleh into a gluten-free delight that will have most dinner guests (and children) fooled! The rich flavours of lamb work well with the zesty salad but beef is good too. This is a whole new way to enjoy cauliflower! From our bestselling cookbook The Art Of Eating Well, which includes recipes from the Channel 4 series Eating Well with Hemsley + Hemsley.

Cumin chicken with giant couscous, courgette, peas and mint. A tasty and easy light spring lunch or dinner, ready in just 20 minutes.

Cumin chicken with giant couscous, courgette, peas and mint. A tasty and easy light spring lunch or dinner, ready in just 20 minutes.

Cheesy Chicken Stuffed Peppers - these are SO delicious! Make them in the oven or on the grill this summer! #creativehome

Make Your Own Low-carb Fast Food

How To Make Couscous Out of Cauliflower Cooking Lessons from The Kitchn

How To Make Cauliflower Rice or Couscous

Slimming Eats Hawaiian Style Couscous -  dairy free, Slimming World and Weight Watchers friendly

Hawaiian Style Couscous

Slimming Eats Hawaiian Style Couscous - dairy free, Slimming World and Weight Watchers friendly

Slimming Eats Hawaiian Style Couscous - dairy free, Slimming World and Weight Watchers friendly

Hawaiian Style Couscous

Slimming Eats Hawaiian Style Couscous - dairy free, Slimming World and Weight Watchers friendly

A healthy alternative to rice, this caullflower couscous recipe from chef James Martin features a flavoursome maple syrup dressing

James Martin’s cauliflower couscous with maple syrup dressing

A healthy alternative to rice, this caullflower couscous recipe from chef James Martin features a flavoursome maple syrup dressing

Stuffed mini pumpkin, chestnut & dolcelatte

Roasted baby pumpkins with chestnut, cherry & Dolcelatte stuffing

This One Pot Couscous and Veggies dish is perfect for my low-carb days! #lowcarb #dinneroptions

One-Pot Carrot and Broccoli Couscous

This One Pot Couscous and Veggies dish is perfect for my low-carb days! #lowcarb #dinneroptions