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Sweet and sour sauce with pineapple

Sweet and Sour sauce recipe: 1 cup water, 1 1/4 cup sugar, 3/4 cup vinegar and 1/4 cup orange juice. Mix together and boil in saucepan. Once boiling add cornstarch mixed with cold water to boiling mixture. Continue adding cornstarch/water till desired consitency is reached. I used about 2 tsps cornstarch with 1 tbsp water. A few drops of food coloring to add color. Of course I used red so it would resemble the Chinese Buffett sauce. !!

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One-pan Cod with Chorizo and Chickpeas

An easy, healthy and delicious one-pan dish with cod, chorizo, tomatoes and chickpeas.

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Sweet and sour sauce with pineapple

Sweet and Sour sauce recipe: 1 cup water, 1 1/4 cup sugar, 3/4 cup vinegar and 1/4 cup orange juice. Mix together and boil in saucepan. Once boiling add cornstarch mixed with cold water to boiling mixture. Continue adding cornstarch/water till desired consitency is reached. I used about 2 tsps cornstarch with 1 tbsp water. A few drops of food coloring to add color. Of course I used red so it would resemble the Chinese Buffett sauce.

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Stuffing-filled roasted red onions

This recipe for stuffed red onions may sound fiddly, but it’s actually very simple.

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A quick and easy blue cheese sauce you can rustle up in a jiffy. This would be so good over a spinach salad with flank steak and red onions...YUM!

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Spanish chickpea and spinach stew

Esta receta se ve tan bien, pero creo que le gusto mejor con pollo.

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Coriander peanut Chutney 2 cups (abt 160 grams) coarsely chopped Coriander( Cilantro) , see Tips 1 Jalapeno, seeded -see Tips 2 tbsp skinned Peanuts 1 tsp Cane Sugar, see Tips 1 tsp Cumin seeds, see Tips 1 (abt 4 tbsp fresh juice) large Lemon, or to taste Salt to taste

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Crispy fennel pork belly with herb salsa

Tender pork with crispy crackling, paired with fennel flavours and herb salsa – what more would you want to serve at a dinner party?

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Blackened Salmon with Avocado Salsa

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Lentil, Courgette and Mint Salad - a fresh, zingy yet filling option for a vegetarian lunch

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