An easy, healthy and delicious one-pan dish with cod, chorizo, tomatoes and chickpeas.

One-pan Cod with Chorizo and Chickpeas

Sweet and Sour sauce recipe: 1 cup water, 1 1/4 cup sugar, 3/4 cup vinegar and 1/4 cup orange juice. Mix together and boil in saucepan. Once boiling add cornstarch mixed with cold water to boiling mixture. Continue adding cornstarch/water till desired consitency is reached. I used about 2 tsps cornstarch with 1 tbsp water. A few drops of food coloring to add color. Of course I used red so it would resemble the Chinese Buffett sauce. !!

Sweet and sour sauce with pineapple

Sweet and Sour sauce recipe: 1 cup water, 1 1/4 cup sugar, 3/4 cup vinegar and 1/4 cup orange juice. Mix together and boil in saucepan. Once boiling add cornstarch mixed with cold water to boiling mixture. Continue adding cornstarch/water till desired consitency is reached. I used about 2 tsps cornstarch with 1 tbsp water. A few drops of food coloring to add color. Of course I used red so it would resemble the Chinese Buffett sauce. !!

Sweet and Sour sauce recipe:  1 cup water, 1 1/4 cup sugar, 3/4 cup vinegar and 1/4 cup orange juice. Mix together and boil in saucepan. Once boiling add cornstarch mixed with cold water to boiling mixture. Continue adding cornstarch/water till  desired consitency is reached. I used about 2 tsps cornstarch with 1 tbsp water. A few drops of food coloring to add color. Of course I used red so it would resemble the Chinese Buffett sauce.

Sweet and sour sauce with pineapple

Sweet and Sour sauce recipe: 1 cup water, 1 1/4 cup sugar, 3/4 cup vinegar and 1/4 cup orange juice. Mix together and boil in saucepan. Once boiling add cornstarch mixed with cold water to boiling mixture. Continue adding cornstarch/water till desired consitency is reached. I used about 2 tsps cornstarch with 1 tbsp water. A few drops of food coloring to add color. Of course I used red so it would resemble the Chinese Buffett sauce.

Transport yourself to Vietnam with every bite of this spicy beef salad. The sweetness from the mango and the crunch from the carrots help combat the heat from the marinade.

Vietnamese spicy beef and mango salad

Transport yourself to Vietnam with every bite of this spicy beef salad. The sweetness from the mango and the crunch from the carrots help combat the heat from the marinade.

A quick and easy blue cheese sauce you can rustle up in a jiffy. This would be so good over a spinach salad with flank steak and red onions...YUM!

Blue Cheese Sauce

A quick and easy blue cheese sauce you can rustle up in a jiffy. This would be so good over a spinach salad with flank steak and red onions...YUM!

#Vegan Cheese Quesadillas are live and it’s time to jump on the Mexican food…

Vegan Cheese Quesadillas

Cuban Grilled Salmon with Tomato Avocado Salsa | halfbakedharvest.com @hbharvest

Cuban Grilled Salmon with Tomato Avocado Salsa

Cuban Grilled Salmon with Tomato Avocado Salsa | halfbakedharvest.com @hbharvest

Cuba Holidays 2013 http://www.fleetwaytravel.com/travelguides/holidays/cuba/

Cuba Holidays 2013 http://www.fleetwaytravel.com/travelguides/holidays/cuba/

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