Hemsley & Hemsley Quick Ragu & Courgette Spaghetti Recipe (Vogue.com UK)

Hemsley & Hemsley: Quick Ragu & Courgette Spaghetti (Courgetti)

Veggie balls with ‘courgetti’ and tomato and basil sauce, by Amelia Freer.

Veggie balls with ‘courgetti’ and tomato and basil sauce, by Amelia Freer.

50 Best Low-Carb Pasta Recipes that Will Make You Forget about Cheating

50 Best Low-Carb Pasta Recipes that Will Make You Forget about Cheating

To serve 2 you’ll need: 3 courgettes (zucchini) Anchovies (you wont taste them, they just give a salty richness to the dish) 2 cloves of garlic Handful of capers Handful of pitted black olives Chil…

Courgetti Bolognese: Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese - use turkey mince for a low-calorie sauce

Courgetti Bolognese

Courgetti Bolognese: Spiralized courgettes make a healthier alternative to pasta in the classic spaghetti Bolognese - use turkey mince for a low-calorie sauce

A Mediterranean inspired pasta supper, with the classic combination of chilli, tomato and prawn

Chilli tomato and prawn pasta

A Mediterranean inspired pasta supper, with the classic combination of chilli, tomato and prawn

Courgette noodle Pad Thai. 16 syns per recipe as is. Reduce to 1tsp oil and use 2tsp sweetener instead of sugar to lower syns (I tried this and it works).

Skinny Pad Thai with courgette noodles

Courgette noodle Pad Thai. 16 syns per recipe as is. Reduce to 1tsp oil and use 2tsp sweetener instead of sugar to lower syns (I tried this and it works).

Spiralized vegetable noodle bowls with peanut sauce; super healthy, filling and delicious!

Spiralized Vegetable Noodle Bowls With Peanut Sauce

Spiralized vegetable noodle bowls with peanut sauce; super healthy, filling and delicious!

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