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No time to create your 21 Day Fix or Country Heat shopping list? Try this cheat sheet in a pinch! Are you doing a Beachbody program without a coach or challenge group? Contact me to get the added benefit of a coach and get the best results possible in your program!

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Country Heat Meal Prep for the 1,800–2,099 Calorie Level

Turn up the heat in the kitchen with this Country Heat meal prep! Made for the 1,800–2,099 calorie level, it will help you eat clean and healthy foods all week long. We even included a step-by-step guide to help you make it as quickly as possible! // meal plans // meal planning // country heat // autumn calabrese // eat healthy // healthy recipes // Beachbody // BeachbodyBlog.com

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Week 2 Country Heat Meal plan and schedule! Country Heat is the hottest new cardio dance workout program that implements a portion control container system to simplify nutrition! Head over to www.itsmybodymylife.com to find out more!

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Master the 6 Most Fun Moves in Country Heat

Is Beachbody's new workout Country Heat right for you? Check out these FAQ's. Country Heat is a high-energy, low-impact, country dance-inspired fitness program that so totally fires up the fun—you won't even feel like you're working out! Autumn Calabrese designed the workout for everyone - beginners and non-dancers alike. Answers to your questions: How long are the workouts? How much does Country Heat cost? When will Country Heat be released? What is the meal plan? And more!