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5-Week Countdown Workout Plan Don't know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.

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Here's a fun countdown workout that will help you grow in strength, but also keep up in your cardio training. You will do this workout Tuesday, Thursday, and Saturday of your first two weeks.

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Killer Countdown Workout

Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!

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Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

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Today I did this pyramid workout. I must have been in a groove when I got to the 7th curcuit because I actually did 10 crunches. LOL

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Fartlek Countdown Running Workout for Off-Season Speed Work

Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout.

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