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5-Week Countdown Workout Plan Don't know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.

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from Former Fitness Flunky

Killer Countdown Workout

Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!

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from Men's Health

Lose Belly Fat With Just Two Exercises

It sounds easy, but don't be fooled. #weightloss http://www.menshealth.com/deltafit/ultimate-two-exercise-workout

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Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness

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Burn-300-Calories - I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.

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Today I did this pyramid workout. I must have been in a groove when I got to the 7th curcuit because I actually did 10 crunches. LOL

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from This Runner's Recipes

Fartlek Countdown Running Workout for Off-Season Speed Work

Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout.

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