5-Week Countdown Workout Plan Don't know how it works out though? haha Dang, this shit is bananas! what?! Harder than it seems, then again it just might be me.
Killer Lower Body Countdown Workout || lushiousLIFTS.com
The Healthy Life
Killer Countdown: quick routine that incorporates exercise you already know how to do in a high intensity format that allows you to get your heart pumping!
Health and Fitness
It sounds easy, but don't be fooled. #weightloss http://www.menshealth.com/deltafit/ultimate-two-exercise-workout
Burpee Countdown Workout - via @Kaila@HealthyHelper
Tough Mudder Workout 1...this looks seriously intense! Great if you're training for a Tough Mudder event! #workout #fitness
Burn-300-Calories - I (Megan) don't know if I burned 300 calories, but this is a great way to start your day! It took me exactly 10 minutes and i definitely broke a sweat. A nice addition to the daily routine.
Today I did this pyramid workout. I must have been in a groove when I got to the 7th curcuit because I actually did 10 crunches. LOL
Work out routine, crunches, jumping jacks, squats, push ups
Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout.