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A half a cup serving of lotus root provides over 60% RDA of Vitamin C. The high vitamin C content in the juice helps to melt mucus accumulation in the respiratory system & eliminates it from your body. It releases the mucus or phlegm accumulation in the lungs & dissolve them, thus is helpful as remedy for asthma, bronchitis, cold, cough & tuberculosis. The root also contains essential minerals like zinc, magnesium, copper & iron, which help the body in the production of red blood cells…

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Anti inflammatory diet foods recipes plan

Anti inflammatory diet foods recipes plan Foods that Fight Inflammation "...one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator." Fatty fish, Olive oil, tomatoes, strawberries, blueberries, oranges, cherries; nuts including almonds & walnuts; leafy greens. Latest anti-inflammatory diet news updated daily

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TheMotivatedType on Etsy

Cloves are one of the highly prized spices, widely recognized in the world. They’re anti-fungal, antibacterial, antiseptic & analgesic. They’re packed with antioxidants & are good sources of minerals, omega-3’s, & vitamins. The spice contains eugenol which has local anesthetic properties that can temporarily alleviate toothaches while helping pull out any infection. In tea form, it can lessen, or prevent, colds & flu & is used as an expectorant, making it easier to cough up phlegm. #dherbs

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Cinnamon Sore Throat Tea

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Mix Bananas, Honey and Water: Cough and Bronchitis Disappear as If By Magic! (Recipe)

Healing remedy made from bananas is an excellent natural medicine against cough and bronchitis. It is particularly effective in children, but also in adults. Here is a powerful home remedy against cough and bronchitis. Recipe Video

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Take Ginger And Say Good Bye To High Blood Pressure Once And For All!

Take Ginger And Say Good Bye To High Blood Pressure Once And For All! Want to know how ginger helps combat high blood pressure? Then here is all you need to know about ginger and high blood pressure in detail. Read on to know more

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Honey and Lemon Cough Syrup with Coconut Oil

Honey and Lemon Cough Syrup with Coconut Oil Ingredients 3 tablespoons fresh squeezed lemon juice 1/4 cup local raw honey 2 tablespoons coconut oil D ...

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Honey Wraps – Cures Strong Cough And Removes Mucus From The Lungs In Just One Night! Especially Efficient For Childre. This magnificent and natural remedy is used in treating colds and it is also used in treating diseases of the respiratory tract. Due to its high biological activity, and along with the coating, the honey can discard mucus, which is usually present severe coughing attacks. These honey wraps are excellent for you, because they can …

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