Figs are useful in various respiratory disorders including whooping cough & asthma. For maximum benefit, soak 3 dried figs in water overnight in a covered glass container. The figs will soften & break down. In the morning, drink the water & eat the soaked figs on an empty stomach. The nutrients will quickly enter the bloodstream to help support the respiratory system, increase immunity & prevent asthma attacks.
Honey Lemon Ginger Jar - Natural Cold & Flu Remedy
Determined to keep the bugs at bay, I made this homemade cold & flu remedy. It's so so easy to make and keeps in the fridge for months. Each morning I simply add a couple of teaspoons to some warm water. It also makes a lovely soothing drink if you are suffering with a sore throat.
Golden syrup flapjacks recipe: 125 gr (1 part) butter, 125 gr (1 part) brown sugar, 250 gr (2 parts) oats, 2-3 tbsp golden syrup. Mix together in a food processor. Bake in oven for 18 min at 180 Celsius fan oven. I will add 150 grams sultanas to the ingredients. These came out lovely and as not heated in a saucepan Amelia was able to help.