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This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.

This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.

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from Couch to Marathon Diary

Couch to 10K Program

Change the jog/walks to sprint/jogs.. might be nice to have some structure to my summer

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Thinking about starting the Couch to 5k program? Check the blog to read a personal experience with #couchto5k + download a free Here you go color run people, maybe we can get ready by June.

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from Mail Online

Could YOU build a flatpack house? Home in a box costs just £6,500. But is it really as easy to build as an IKEA bookcase? We gave one brave dad a week to try

A British company has begun selling a flat-pack mini-house, which is said to be as easy to assemble as an Ikea bookcase - £6.5k. Bargain!

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from BBC Good Food

Meal plans for runners

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

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5 minutes lose belly pooch workouts

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Doing this 10K training schedule is geared toward beginner runners who prefer to run their first 10K. http://www.training-for-a-half-marathon.net/10k-training-schedule.html

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