couch to 5k :) started today. Getting ready for warrior dash!
Couch to 5k running
Couch to 5K Training Program
The Couch to 5k Training Plan
Expect to be able to run 1 mile by the end of the week! Is it possible? I'll have to try it out.
Running Into Shape - podcast with audio cues for Couch to 5K
Running Into Shape
Get your self from the couch to running 5k!
Find a run near you http://www.nhs.uk/Livewell/fitness/Pages/find-a-run-near-you-with-find-a-race.aspx
5K-to-10K Mobile Apps