This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.

This qualifies as a weblog because any person can comment. This also devoted to specific topics. Anyone can easily put their input into this.

Change the jog/walks to sprint/jogs.. might be nice to have some structure to my summer

Change the jog/walks to sprint/jogs.. might be nice to have some structure to my summer

Running offers a variety of health benefits but it’s not always easy for a beginner to jump in and get started. Here is a beginner’s guide to running 5k that will only take you 6 weeks

Running offers a variety of health benefits but it’s not always easy for a beginner to jump in and get started. Here is a beginner’s guide to running 5k that will only take you 6 weeks

10k to Half Marathon, 9 Week Training Plan .... Wrapping up my last week of 5k to 10k and thought this would be awesome to keep me going and growing as a runner. Maybe someday I'll actually do a half marathon and I wonder who, if anyone, would do it with me. Herrmmmm

10k to Half Marathon, 9 Week Training Plan .... Wrapping up my last week of 5k to 10k and thought this would be awesome to keep me going and growing as a runner. Maybe someday I'll actually do a half marathon and I wonder who, if anyone, would do it with me. Herrmmmm

Thinking about starting the Couch to 5k program? Check the blog to read a personal experience with #couchto5k + download a free Here you go color run people, maybe we can get ready by June.

Thinking about starting the Couch to 5k program? Check the blog to read a personal experience with #couchto5k + download a free Here you go color run people, maybe we can get ready by June.

If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals…

If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals…

Couch to 5k App for iPhone and Android...teaches you to rune a 5k in 9 weeks! Extra bonus: the coach has a British accent!

Couch to 5k App for iPhone and Android...teaches you to rune a 5k in 9 weeks! Extra bonus: the coach has a British accent!

Turn your couch into a gym with this 10-minute workout you can do wall catching up on Fall TV! I don`t have a tv at home, so this is for you! ;-)

Turn your couch into a gym with this 10-minute workout you can do wall catching up on Fall TV! I don`t have a tv at home, so this is for you! ;-)

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