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What to Stuff in a Kong Dog Toy: Recipes & Tips

Best things to put in a Kong--some really great ideas I can't wait to try!

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PROTEIN WAFFLES ½ cup old fashioned oats ½ cup low fat cottage cheese 2 eggs ½ tsp vanilla ½ tsp baking powder ½ tsp cinnamon Dash of salt {optional}

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Cottage Cheese Pancakes (12 Minutes, Vegetarian)

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Breakfast Mock Cinnabon (Low Carb)

This is one of my favorites on the South Beach diet. I usually eat this for breakfast or for a snack; it really satisfies my sweet tooth. For those on South Beach, count the pecans as part of your daily nut allowance.

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Healthy Protein Waffles

Healthy Protein Waffles - Start your day right with these freezer-friendly waffles made right in a blender! So filling with 276.1 calories and 20g protein!!

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Flourless Nutella Banana Bread

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Decorating with Nature

Rubber Tree | Heart Leafed Philodendron | Staghorn Fern | Fiddle Leaf Fig | Aloe Plant | Monstera Deliciosa/”Cottage Cheese Plant” | Zamioculcas/”ZZ Plant” | Golden Pothos | Snake Plant | String of Pearls | Banana Plant |

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Reese’s Peanut Butter Cup Protein Shake

Reese’s Peanut Butter Cup Protein Shake - I could totally add a Quest peanut butter cup to this to make it more decadent!

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Protein Pancakes - made with oatmeal, cottage cheese and egg whites. ...Now go forth and share that BOW & DIAMOND style ppl! Lol. ;-) xx

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