This much healthier version of a popular breakfast sandwich we won’t mention will satisfy your craving and keep you full for longer. Compared to typical fast food breakfast sandwiches, this version serves up almost 40% more protein and half the saturated fat. To prepare, boil an egg and toast a whole-wheat English muffin. Once the egg is cooked, layer 1/2 cup low-fat cottage cheese on top of the muffin and top with the egg, sliced. CALORIES: 303; PROTEIN: 25 grams.