Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope this sparks some ideas for how you can live a healthy life during the daily grind. #fitness ideas, ways to stay healthy, #healthy living
Between 2013 and 2014, there were 487,000 reported cases of illness related to work stress, depression and anxiety.That's a heck of a lot of stress. Unum have shared an infographic offering 22 useful techniques and methods for combatting workplace stresses.
Five Reasons Corporate Wellness Is More Important Than Ever
We know two things: workplace stress can take a toll on your health and massage relieves stress. The obvious solution: bringing the restorative power of onsite chair massage to the workplace. Massage has been proven to boost the immune system and release endorphins (stress-relieving hormones) – making employees healthier and happier.: