What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

What is meditation and mindfulness? How do you do it? What are the different types? And what does science say about the effects on the body and brain?

Miami summer is around the corner, meaning blistering temperatures and soup-like humidity. Heading to the roof isn't a bad remedy, with a cold drink in hand and a calming breeze sweeping from the ocean or bay at your back.

Miami's 10 best rooftop bars, mapped

Miami summer is around the corner, meaning blistering temperatures and soup-like humidity. Heading to the roof isn't a bad remedy, with a cold drink in hand and a calming breeze sweeping from the ocean or bay at your back.

Modern home decor doesn’t have to mean cold and bland: this mix of linear lines, abstract graphics, textures and metallics is both ultra-simplistic yet still warm and cosy.

Modern home decor doesn’t have to mean cold and bland: this mix of linear lines, abstract graphics, textures and metallics is both ultra-simplistic yet still warm and cosy.

Pancake Day is around the corner, meaning these 31 delicious recipes are NEEDED - yum!

30 Healthy Dinner Recipes Ready in 30 Minutes

Pancake Day is around the corner, meaning these 31 delicious recipes are NEEDED - yum!

Small Backyard Design Ideas & Inspiration | Apartment Therapy

Make Every Inch Count: Ideas & Inspiration for Small Backyards

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