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Total Abs Workout ***THANK YOU FOR SHARING*** Follow or Friend me I'm always posting awesome stuff: http://www.facebook.com/tennie.keirn Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1

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Repinning because this is rediculous! If I'm on the couch, i am not working out

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In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination… plus you get to look good on the beach. Comments comments

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Building a strong abdominal core can help for staying in a wrestling stance for a longer period of time.

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Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

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Power Abs Workout http://www.facebook.com/tennie.keirn Join Our Group for great recipes and diy's: www.facebook.com/groups/naturalweightloss1

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