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Life with Depression  http://www.mentalhealthamerica.net/conditions/infographic-life-depression

Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

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Ten Tips for Coping with Depression and Anxiety

Ten Things to Do When Depression Makes You Feel Like You Cannot Do Anything #Depression #MentalHealth #Health

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Depression is a lonely disease that makes all of us feel helpless. As someone who has had depression for almost my entire life, I...

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Depression effect 1 in 4 of us these days. here are a few tip on how to deal with depression. Do you have any other suggestions? If so please feel free to add them to the comments box below!

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Beat the Blues: 32 Surprisingly Simple Ways

If it is in your nature to wallow in your sorrows or to obsess over finding one big solution for everything that's got you down in the dumps, try starting with the little things instead.

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Ignoring your health is not a good choice ... gently find ways to cope as you deal with what's going on ... so that you can heal and move forward

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