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Depression drains your energy, hope, and drive, making it difficult to do what you need to feel better. But while overcoming depression isn’t quick or easy, it’s far from impossible. You can’t just will yourself to “snap out of it,” but you do have some control—even if your depression is severe and stubbornly persistent. The key is to start small and build from there. Feeling better takes time, but you can get there if you make positive choices for yourself each day.

Law Of Attraction Affirmations

If it is in your nature to wallow in your sorrows or to obsess over finding one big solution for everything that's got you down in the dumps, try starting with the little things instead.

Beat the Blues: 32 Surprisingly Simple Ways

Depression effect  1 in 4 of us these days.  here are a few tip on how to deal with depression.  Do you have any other suggestions?  If so please feel free to add them to the comments box below!

Some great advice here for moving past the depression mindset and into the recovery mindset. - 7 Steps for Conquering Depression (Inforgraphic)

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2017 the year you push all those worres aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Life with Depression  http://www.mentalhealthamerica.net/conditions/infographic-life-depression

Life with Depression

Life with Depression:depressive disorder are real mental illnesses that involve extended periods of feeling extremely low and disrupt a persons enjoyment of life.

found this and had to post it- so true for me when I am suffering with severe depression ;(

I've never found anything to accurately describe how I constant feel until I found this post. It's an everyday occurrence in which I have no control over.

Getting through school when you are depressed can be really difficult. Here are some of the tips and tricks that helped me graduate with two degrees.

How to Slay School When You Are Depressed

Getting through school when you are depressed can be really difficult. Here are some of the tips and tricks that helped me graduate with two degrees.

5 Things You Can Do To Help Someone With Depression

Also: worthless, pathetic, alone, misunderstood, a nobody. What depression really feels like. Not just being sad. More people need to read and understand the depth involved within depression.

Low self-esteem is related to many issues such poor self-image. It discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

No-nonsense tips to deal with low self-esteem. A poor self-image discourages productivity and hampers action. It is also responsible for “chronic” unhappiness. Here are some no-nonsense tips to deal with low self-esteem.

Here's a list of 50 positive ways to cope with negative feelings. It's important to use healthy coping strategies when we're sad, angry, or hurt.

Here& a list of 50 positive ways to cope with negative feelings. It& important to use healthy coping strategies when we& sad, angry, or hurt.