If it is in your nature to wallow in your sorrows or to obsess over finding one big solution for everything that's got you down in the dumps, try starting with the little things instead.
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8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/
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Coping Skills- comprehensive list for older kiddos. examples/practice each
Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.
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Things To Do When You’re Feeling Down Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter
100 FREE coping strategies for anxiety, anger, depression, and more.