I found this pin that has some great coping skills and strategies that you can use. Go through the list and pick out some of the ones that might be helpful for you during the day. Next week I will bring some markers and pencil crayons and we can make a chart similar to this one, specifically for you.

Coping Skills

Coping skills worksheet - advice on how we can help ourselves cope during such difficult times, across six different aspects of our lives. This offers a very balanced look with the helpful pros and cons list of each skill.

or just when you're feeling out-of-control and don't know what to do. And I'd add another thing: find a soothing song and play it over and over again, as loud as you want.

alternatives for self-harm. when someone suggests self-harm i will show this to them. Recovery is Possible

Coping Toolbox- modify for Brandon, but love this idea!

Think of what a CLS could carry in their "coping toolbox." And what a parent could carry in a coping toolbox for their child and themselves

Count five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. | 31 Ways To Keep Panic Attacks From Ruining Your Life

Count five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste.

50 Ways to take a break. Used in session for clients to identify coping mechanisms.

50 Ways to Take a Break -- Stress is as much of a factor in health as nutrition and fitness. De-stress this weekend!

MS: Coping Mechanisms for Sensory Overload

MS: Coping Mechanisms for Sensory Overload

Spin the wheel of coping skills!  – Art of Social Work

Spin the wheel of coping skills!

A big part of what we do with children is teach them safe and appropriate ways to cope and express themselves. This can help provide concrete examples during times when it is difficult to "find" a coping skill.

Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Coping Strategies Fortune Teller Craft

Pairs activity for self-management Use this paper fortune teller craft to teach and practice coping strategies for anxiety, anger, stress, depression, and other strong emotions.

Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along...

5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse

5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M. RC and.

Negative ways to cope with difficult emotions - recognition is the first step - by Blake Flannery

Negative coping skills by Blake Flannery. Negative ways to show anger. Let's all make sure we are crossing all of these off the list! Turn them into positive coping skills.

Was not going tompost this, decided it is worthwhile to remember what not to do and remember my tools in my toolbox.

15 Unhealthy Coping Skills (Part I)

When I was hospitalized, I realized that I, like a lot of you, use some pretty unhealthy coping skills to overcome different negative emotions. These coping skills led me to do some pretty dumb…

Glitter Time Out Bottles. I have two very ADHD Kids and I'm thinking this could possibly be a good coping mechanism for them both.

Genius Drops Focus Vitamins

To calm the child and the parent! Time out bottles. Time out glitter bottles. Crafts to make for kids.

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