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Formed in 2007, Protostar are a UK based management consultancy specialising in online employee engagement surveys, 360 degree feedback, management training and executive coaching. The online employee surveys and 360 questionnaires are used to identify areas for company, team and individual development after which, bespoke management training and executive coaching takes place. http://www.protostar-uk.com/employee-surveys.html

Formed in 2007, Protostar are a UK based management consultancy specialising in online employee engagement surveys, 360 degree feedback, management training and executive coaching. The online employee surveys and 360 questionnaires are used to identify areas for company, team and individual development after which, bespoke management training and executive coaching takes place. http://www.protostar-uk.com/employee-surveys.html

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

Breakfast Muffins: 8 eggs 5 slices of lean ham. bacon or chicken 1/2 a cup chopped spring onion 1 cup chopped mushrooms 1 cup chopped cherry tomatoes Olive oil Mixed herbs, salt & pepper In a frying pan toss all the meat and veggies into a tablespoon of olive oil to cook along with herbs. salt and pepper. Beat your eggs together in a bowl Add the cooked ingredients and pour it into a muffin tray. Bake in a preheated oven at 200C for 15 - 20 minutes You can eat them hot or cold

The Body Coach: Peri Peri Cod Fillet  with red onion, spinach, pepper, raisins and walnuts!

The Body Coach: Peri Peri Cod Fillet with red onion, spinach, pepper, raisins and walnuts!

Slimming Eats Spanish Chicken and Rice - gluten free, dairy free, Slimming World and Weight Watchers friendly

Syn Free Spanish Chicken and Rice

Slimming Eats Spanish Chicken and Rice - gluten free, dairy free, Slimming World and Weight Watchers friendly

The perfect meal prep foods for weight loss revealed #dailymail

The perfect meal prep foods for weight loss revealed

Just made this banging chicken korma in under 15 minutes  Hit like if you want the video recipe #leanin15 #curry #ruby #Korma #foodie

Just made this banging chicken korma in under 15 minutes Hit like if you want the video recipe #leanin15 #curry #ruby #Korma #foodie

Joe Wicks, the Body Coach: Beef and Mushroom pie

Joe Wicks, The Body Coach: Beef and Mushroom Pie

This filling recipe from Body Coach Joe Wicks is the perfect meal to tuck into as Winter nights draw in. Why not try it out for dinner tonight?

Joe Wicks, The Body Coach: Chicken Carbonara

Joe Wicks, The Body Coach: Chicken Carbonara

iBoutique® Bayonet Daylight Energy Saving Light Bulb Equivalent Output 150 Watts (Full Spectrum) Great For SAD Sufferers, Snooker, Pool, Hobbies, Crafts, Photography

Creamy steak and spinach recipe, from the Body Coach Lean in 15, cooked by Year of the Yes

Midweek meal: Creamy steak and spinach recipe

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

The Body Coach’s Garlic and Teriyaki Chicken Served with Tenderstem® and Peanut Butter Dip

This was the winning recipe in the #TeamTenderstem PT challenge 2014 created by Joe Wicks AKA The Body Coach. Enjoy this dish after a work out to refuel your body with goodness.

Joe Wicks #Leanin15 @thebodycoach Try these sexy chocolate orange protein brownies made with sweet potato

Joe Wicks #Leanin15 thebodycoach

Joe Wicks #Leanin15 @thebodycoach Try these sexy chocolate orange protein brownies made with sweet potato

The joe wicks 14 day shred - two week workout - womens health uk

The Body Coach 2 Week Emergency Shred

How to eat like the Body Coach | We love these protein pancakes by fitness guru, Joe Wicks! For more healthy recipes visit redonline.co.uk

the best body coach recipes

How to eat like the Body Coach | We love these protein pancakes by fitness guru, Joe Wicks! For more healthy recipes visit redonline.co.uk