"Straight from the freezer to the oven!" http://www.cookthestory.com/2015/08/17/how-to-cook-chicken-breasts-from-frozen/?mc_cid=880762e67e&mc_eid=47cb3d9f6e

"Straight from the freezer to the oven!" http://www.cookthestory.com/2015/08/17/how-to-cook-chicken-breasts-from-frozen/?mc_cid=880762e67e&mc_eid=47cb3d9f6e

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Slimming world mayflower Chinese chicken curry..... Boil some chicken pieces and chopped onion until cooked......put 200ml cold water and 28g mayflower curry powder into a pan and whisk whilst heating up.....the curry will go thick once heated up....... In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over.  Stir it round for a couple of minutes to mix the ingredients together. Serves one with a portion of syn free rice.... Syns are 28g…

Slimming world mayflower Chinese chicken curry..... Boil some chicken pieces and chopped onion until cooked......put 200ml cold water and 28g mayflower curry powder into a pan and whisk whilst heating up.....the curry will go thick once heated up....... In a pan put the chicken and onions along with some frozen peas, heat back up and pour the curry sauce over. Stir it round for a couple of minutes to mix the ingredients together. Serves one with a portion of syn free rice.... Syns are 28g…

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This quick black peppered chicken and asparagus stir fry gets all of it’s flavor from leftover homemade black pepper sauce I use for my Crispy Black Peppered Chicken Wings.

This quick black peppered chicken and asparagus stir fry gets all of it’s flavor from leftover homemade black pepper sauce I use for my Crispy Black Peppered Chicken Wings.

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Deliciously seasoned Spanish Chicken and Rice – a dish you just have to try.   This is a pretty quick dish to put together, the chicken is so tender and has a flavorsome seasoning and the rice is just amazing pack with lots of veggies and never from a packet. Once you try this rice,...Read More »

Deliciously seasoned Spanish Chicken and Rice – a dish you just have to try. This is a pretty quick dish to put together, the chicken is so tender and has a flavorsome seasoning and the rice is just amazing pack with lots of veggies and never from a packet. Once you try this rice,...Read More »

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Curried potato pasties | BBC Good Food    I'd be tempted to add a little shredded chicken too!

Curried potato pasties | BBC Good Food I'd be tempted to add a little shredded chicken too!

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This Creamy Bacon Mushroom Thyme Chicken recipe from The Recipe Critic is one…
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Five-a-day tagine - a spicy and sweet winter warmer which lasted 3 days...an easy heat up meal after a long day at work.

Five-a-day tagine - a spicy and sweet winter warmer which lasted 3 days...an easy heat up meal after a long day at work.

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Mary Berry Malay rice adapted for slimming world. MARY BERRYS CHICKEN MALAY RICE (Adapted for slimming world) INGREDIENTS 2 chicken breasts, chopped into strips Pinch salt and pepper 1 tsp honey (1 syn) 2 large onions, chopped 1 red pepper 3 cloves garlic 200g button mushrooms, sliced 1/2 tsp mild chilli powder 1 tsp curry powder 250g long grain rice 150g frozen peas 4 tsp soy sauce METHOD 1. Cook the rice, add the frozen peas to the water 3 minutes before the end of the cooking. 2. Drain…

Mary Berry Malay rice adapted for slimming world. MARY BERRYS CHICKEN MALAY RICE (Adapted for slimming world) INGREDIENTS 2 chicken breasts, chopped into strips Pinch salt and pepper 1 tsp honey (1 syn) 2 large onions, chopped 1 red pepper 3 cloves garlic 200g button mushrooms, sliced 1/2 tsp mild chilli powder 1 tsp curry powder 250g long grain rice 150g frozen peas 4 tsp soy sauce METHOD 1. Cook the rice, add the frozen peas to the water 3 minutes before the end of the cooking. 2. Drain…

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This recipe for a classic American macaroni cheese is a family favourite and can be cooked from frozen.

This recipe for a classic American macaroni cheese is a family favourite and can be cooked from frozen.

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