Signs, symptoms of anxiety
Here are 40 ways to help you control anxiety if you'd like to try a holistic approach first before considering medication.
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Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
What are Things I Can & Can't Control: Anxiety & Anger Counseling For Kids
Here are 40 ways to help you control anxiety if you dont like taking medication, plus a free printable of the list to keep handy for when you need it.