Controlling anxiety

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

40 Ways to Manage Anxiety (Without Medication

the top 5 ted talks that will change your life

5 TED Talks to Watch When You're Ready to Change Your Life

The 21-Day Anxiety Challenge: Take Control of Your Nerves

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Take this anxiety challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

What are Things I Can & Can't Control: Anxiety & Anger Counseling

Early Elementary Counseling Tool: What are Things I Can & Can't Control

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

40 Ways to Manage Anxiety (Without Medication

Here are 40 ways to help you control anxiety if you dont like taking medication, plus a free printable of the list to keep handy for when you need it.

Quote on anxiety: Anxiety isn't something that goes away; it's something you learn to control. www.HealthyPlace.com

This is the most important thing for people who try to help others who have anxiety: it will never go away so don't tell people its just a phase, try help them get through it 💜

Tips to help with anxiety - grounding

Tips to help with anxiety - grounding. I do this whenever I feel a panic attack coming on, it helps me focus on things

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