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Running Correctly: All You Need To Know Through Infographics

This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury.


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How to Exercise With a Broken Tibia & Fibula

Your tibia and fibula are the bones of your lower leg. They can become fractured due to contact sports, motor vehicle accidents, tripping or falling from heights. Treatment for a broken tibia and fibula may include surgery, a cast or crutches. Exercising and staying in shape with a broken leg can present a big challenge. To exercise with a broken...

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