While yoga benefits the body in many different ways (i.e. stress relief, weight loss, and pain relief), it’s also one of the best workouts for relieving constipation. With a combination of deep breathing exercises and twisting poses that massage the organs, yoga works your intestinal muscles and helps release any trapped toxic stool. Below, you will find a basic yoga sequence filled with 12 poses that have been known to help improve digestion and relieve constipation.
Learn what is constipation and what are the symptoms. Discover how to get rid of constipation fast and how to find a natural relief right in your home. All natural remedies for constipation presented will help you to find the relief that you have been searching for. Learn why prunes(plums) juice, olive oil, peppermint, coconut oil, coffee, flax seeds or apple juice is good for constipation.
Learn How to Use Coconut Oil for Constipation Relief
How to Use Coconut Oil for Constipation Relief! via @wellnesscarol
It’s well-known that baking soda is a great fighter against constipation. But, here we will offer you a home remedy with baking soda with apple-cider vinegar. This is a very useful recipe that will help you solve your other digestive problems too.
Recipe Video Made with papaya, the enzymes from the subtly sweet fruit help with digestion and prevent constipation. Throw in some pineapple, another tropical fruit that relieves belly bloat, and your stomach is soon to find relief. The relief does not stop there — anyone who has ever been bloated