Common vegetarian mistake: assuming your proteins is complete (guilty)
A meal doesn't have to include meat to provide you with complete protein sources. Take the guesswork out of mealtime with this infographic that makes choosing complementary proteins as easy as ABC!
Vegan Complete-Protein Meals Under 400 Calories
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We need complete protein, not just protein for sound nutrition.
Contrary to popular myth, you can easily get all the complete protein you need on a plant-based diet.
Creamy Chickpea Avocado Salad makes the perfect complete protein + veggie packed lunch or sides. #VEGAN #GLUTENFREE #OILFREE
Make sure you know there are only 5 plants that are considered a main protein source in any meal. The list includes quinoa, buckwheat, hemps...