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A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.

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Eye Design - Glitter and jewels This would be cool for one of my color guard competitions/ shows:) I might have to do this for Color Guard!

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Trendy Color Guard Girl Varsity Bomber Jackets Ladies Fleece Letterman Varsity Jacket

#ColorGuard Girl Jackets | Show your love for your color guard winter guard squad with a custom color guard #varsityjacket. Get one for all the girls on the team. Wear them to competitions and practice.

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