Wrapping up our focus on colon health, specifically colon-rectal cancer prevention, today’s infographic, from abesmarket.com a health food supplier, outlines some super foods for your colon. The objective is to ensure that food is not sitting in your digestive track for long periods of time. This is why most of the super foods for your colon aid in digestion, in some way, as they help aid in the movement of nutrients through your intestines. Do you get enough colon super foods in your diet?
Mango is an excellent source of Vitamin A, flavonoids, dietary fiber & vitamin B6 which maintains & improves brain function. May help protect against colon, breast, leukemia & prostate cancers. The peel is rich in phytonutrients like carotenoids & polyphenols. The fruit is rich in potassium, magnesium & great for high blood pressure. Selenium, calcium, iron regularly can help eliminate anemia. #dherbs
Continuing our focus on colon health for Colorectal Cancer Awareness month here are 8 tips to help prevent colon cancer from Unity Point Health a health network in the Midwest. As you will notice most of the prevention tips are those that we already hear often for a healthy lifestyle.