Remember to eat your greens.  Greens offset the high-calorie foods we eat and kill cravings before they can develop. Digesting leafy green vegetables makes your body work harder and causes your metabolism to speed up. Not eating enough vegetables every day is one of biggest mistakes people make because this can cause them to overeat.

Boost Your Declining Metabolism

Remember to eat your greens. Greens offset the high-calorie foods we eat and kill cravings before they can develop. Digesting leafy green vegetables makes your body work harder and causes your metabolism to speed up. Not eating enough vegetables every day is one of biggest mistakes people make because this can cause them to overeat.

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