Simple Colombian Beans from Food.Fcom: These beans are a staple in my family's nutrition. I make them at least once a week, and as with beans they taste better the next day so I make plenty for left overs. You will need a pressure cooker for this one.
Sudado de Pollo is a Colombian-Style Chicken Stew. The sauce is what really makes this dish and when you mix it with white rice it is delicious.This is a truly traditional Colombian cuisine that Colombians eat every day.