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Get Fit at College- 7 small changes to make so you can achieve college health. College fitness isn't hard, and there's no gym required!

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Get Fit in College- 7 small changes to make so you can achieve college health. College fitness isn't hard, and there's no gym required!

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Get Fit at College- 7 small changes to make so you can achieve college health. College fitness isn't hard, and there's no gym required!

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from Men's Health

54 Ways to Work Your Glutes

Back in college, I thought the stepup was a stupid exercise. They were a part of my strength and conditioning program when I played football at Amherst College. Every guy on the team trained together, and we tended to use the same weight to keep things moving. And when it comes to the male ego, using a bare barbell for any exercise is just unacceptable.

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from Greatist

The Most Effective Core Moves to Do at the Gym

These 17 genius ways to use gym equipment will help you build a stronger midsection. #abs #workout #exercises http://greatist.com/move/abs-workout-most-effective-core-moves-to-do-at-the-gym

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Tips for Beating the Freshman 15
from Sweet Pea

Tips for Beating the Freshman 15 (or Blogger 15

American College of Sports Medicine names High Intensity Interval Training (HIIT) one of the Top Fitness Trends in 2015. HIIT alternates between high intensity exercise and short periods of rest, then repeats the sequence or circuit. High intensity, short duration programs have been found to match or surpass results of moderate intensity, long duration workouts. Click the image to download the FREE workout and Exercise Index printables.

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