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You're feeling lousy, but do you simply have a cold? Or is it the flu? This guide can help you figure out what's causing your symptoms.

Cold or Flu?

You're feeling lousy, but do you simply have a cold? Or is it the flu? This guide can help you figure out what's causing your symptoms.

Colds, the flu, and sinus infections have such similar symptoms that it can be tough to know what truly ails you. That said, a few subtle differences can tip you off. Diagnose yourself using this chart. | Health.com

Is It a Cold, the Flu, or a Sinus Infection?

Colds, the flu, and sinus infections have such similar symptoms that it can be tough to know what truly ails you. That said, a few subtle differences can tip you off. Diagnose yourself using this chart. | Health.com

Try this easy recipe for homemade vapor rub shower cubes. This DIY remedy is perfect for clearing up nasal congestion and cold symptoms.

Try this easy recipe for homemade vapor rub shower cubes. This DIY remedy is perfect for clearing up nasal congestion and cold symptoms.

Best thing ever! It totaly works! Started getting a cold/sinus infection Thursday....nasal congestion, cough, sneezing, drained, no energy...ya know, the typical cold/sinus infections symptoms. I started this and did it three times a day instead of calling my doctor for a Z-pak like I usualy do. It kept the edge off of it and kept it from comletely taking over and making me as sick. Today I'm almost back to 100%. I'm telling you it works!

Best thing ever! It totaly works! Started getting a cold/sinus infection Thursday....nasal congestion, cough, sneezing, drained, no energy...ya know, the typical cold/sinus infections symptoms. I started this and did it three times a day instead of calling my doctor for a Z-pak like I usualy do. It kept the edge off of it and kept it from comletely taking over and making me as sick. Today I'm almost back to 100%. I'm telling you it works!

Powerful natural cold remedy potion to relieve common cold symptoms such as runny nose, cough and sore throat. Made with Apple cider vinegar, honey, lemon and ginger.

Powerful natural cold remedy potion

Powerful natural cold remedy potion to relieve common cold symptoms such as runny nose, cough and sore throat. Made with Apple cider vinegar, honey, lemon and ginger.

Next time your kids come home from school or daycare with a cold, try these tips to naturally and quickly relieve cold symptoms in children.

How to Quickly Relieve Cold Symptoms in Children

Next time your kids come home from school or daycare with a cold, try these tips to naturally and quickly relieve cold symptoms in children.

Herbal Cough Syrup - A technique for making an herbal cough syrup, and a list of suggested herbs for coughs and cold symptoms.

Recipe Box: Herbal Cough Syrup (Infusion

Herbal Cough Syrup - A technique for making an herbal cough syrup, and a list of suggested herbs for coughs and cold symptoms.

Did you know that chronic stress makes your immune system less sensitive to cortisol, which may worsen common cold symptoms? http://articles.mercola.com/sites/articles/archive/2012/04/25/stress-and-vitamin-d-deficiency-cause-cold.aspx

Did you know that chronic stress makes your immune system less sensitive to cortisol, which may worsen common cold symptoms? http://articles.mercola.com/sites/articles/archive/2012/04/25/stress-and-vitamin-d-deficiency-cause-cold.aspx

9 Drinks That May Help to Curb Your Cold Symptoms

9 Drinks That May Help to Curb Your Cold Symptoms

The benefits of lemon multiply when it's consumed with lukewarm water and honey. So start your day by drinking a glass of fresh lemon honey water

How to Massage Your Fingers To Get Rid of Cold, Sore Throat, Relieve Headache & Pain in the Sinuses

How to Massage Your Fingers To Get Rid of Cold, Sore Throat, Relieve Headache & Pain in the Sinuses

How to Massage Your Fingers To Get Rid of Cold, Sore Throat, Relieve Headache & Pain in the Sinuses how-to-massage-your-fingers-to-get-rid-of-cold-sore-throat-relieve-headache-pain-in-the-sinuses

Zinc appears to have antiviral properties. There is some evidence the mineral may prevent the formation of certain proteins that cold viruses use to reproduce themselves. While zinc does not appear to help prevent colds, some research suggests it may help shorten cold symptom duration and reduce the severity of the common cold when taken within 24 hours of the first symptoms. The FDA recommends against using zinc nasal products for colds because of reports of permanent loss of smell.

Zinc appears to have antiviral properties. There is some evidence the mineral may prevent the formation of certain proteins that cold viruses use to reproduce themselves. While zinc does not appear to help prevent colds, some research suggests it may help shorten cold symptom duration and reduce the severity of the common cold when taken within 24 hours of the first symptoms. The FDA recommends against using zinc nasal products for colds because of reports of permanent loss of smell.

How To Fight Off A Cold - Cold Eeze and Emergen-C.  Cheap way to reduce cold symptoms and keep from getting sick!

How To Fight Off A Cold - Cold Eeze and Emergen-C. Cheap way to reduce cold symptoms and keep from getting sick!

The results: Short sleepers were significantly more likely to come down with cold symptoms that week, even when researchers controlled for things like stress and smoking. 2. To cut the chance of getting a cold by 35 percent, take one probiotic supplement per day In a recent study, University of Florida students were significantly less likely to catch a cold when they took a probiotic (beneficial bacteria) supplement during finals season.

5 Simple Ways to Fight Colds

The results: Short sleepers were significantly more likely to come down with cold symptoms that week, even when researchers controlled for things like stress and smoking. 2. To cut the chance of getting a cold by 35 percent, take one probiotic supplement per day In a recent study, University of Florida students were significantly less likely to catch a cold when they took a probiotic (beneficial bacteria) supplement during finals season.