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12 Benefits Of Taking Cold Showers: Ice Cold Baby

Research has shown that there are tremendous health benefits of taking cold showers and they are still very common in many countries around the world.

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Photo (1000 Life Hacks)

Stranger's comment: I will find a way to make this useful one day! Anyways still good info to have.. My comment: Hot showers are more useful to me and less annoying and uncomfortable.

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Intense Burn on

Cold Shower?We invite you to consider 7 surprising benefits of cold showers! #intenseburn #onlinefitness #health

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Ochtendrituelen Wim Hof - doorbreek bij het opstaan gelijk de stress. 1) Bij het wakker worden 10 tot 15 minuten ademhalingsoefeningen doen 2) douche nemen: van warm naar koud water zodat je contact maakt met je lichaam en het in opperste staat van paraatheid brengt 3) 25 keer diep in- en uitademen en daarna een paar keer opdrukken zodat je de hele dag meer kracht, energie en controle hebt 4) eten als je honger hebt - hoeveelheid modereren net zoals gebruik van smartphones/ internet

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FOR INFO ONLY..Want to experience the benefits of hormesis very directly? Take a cold shower! And don't just try it once, make it a habit and take cold showers daily. I have been doing it daily for the past six months and am loving it! As one form of hydrotherapy, the health benefits of cold water therapy…