It is easy to get excited about fitness every so often, but it's not easy to stay with that momentum. You have to really plan out what you're doing, and you have to know what to look for. In order to do those things, you must be well
Wim Hof Challenge. 20 day cold shower reboot to start 2017. #wimhof #cold #getafterit #alwaysimproving
lifehackhealth: cold water vs hot water showers!
Thank you, cold-ass shower water in Guatemala for helping me to appreciate cool showers. Love knowing they come with all these added benefits!
Life-changing event of 2015: cold showers. As of the day I write this post, it has been one year since I’ve been taking cold showers. I take a cold shower Read More ...
How to Do Hot & Cold Hydrotherapy Showers for Whole Body Cleanse
Cold Shower?We invite you to consider 7 surprising benefits of cold showers! #intenseburn #onlinefitness #health
Cold Shower Vs. Hot Shower
The Benefits of Taking Cold Showers | The Functional Body
benefits of cold showers