Now that colder weather is settling in, we'll be spending more time couped up indoors next to our sneezy coworkers. That means, despite your best efforts, you might find yourself hit with a nasty cold or even the flu this winter. Discover what cold medicine will work best for your symptoms.
Forget NyQuil, make your own cough medicine from natural ingredients right from your kitchen pantry! Not only do these treat a hacking cough and sore throat, they help boost your immune system and fight the cold you have!
According to Eastern traditions the forces of yin and yang are energetic qualities that shape everything in the universe, including our health. The Chinese symbol for yin is the shady side of a hill, while the symbol for yang is the sunny side. Yin qualities include coolness, dampness, and darkness, relative to the yang qualities of warmth, dryness, and light. This has less to do with the actual temperature or moisture of the food and more to do with its “energetics.”
Determined to keep the bugs at bay, I made this homemade cold & flu remedy. It's so so easy to make and keeps in the fridge for months. Each morning I simply add a couple of teaspoons to some warm water. It also makes a lovely soothing drink if you are suffering with a sore throat.
Colds, the flu, and sinus infections have such similar symptoms that it can be tough to know what truly ails you. That said, a few subtle differences can tip you off. Diagnose yourself using this chart. | Health.com