Colds, the flu, and sinus infections have such similar symptoms that it can be tough to know what truly ails you. That said, a few subtle differences can tip you off. Diagnose yourself using this chart. | Health.com
Vapor rub is great during the cold and flu season, but most is made with a petroleum byproduct and the natural ones cost an arm and a leg. But with a few simple ingredients and just a couple of minutes you can make your own safe and effective natural vapor rub.:
The good news is nowadays with the right dose of help from the natural health store you can now make total lifestyle changes, control your high blood pressure and also to reduce your risk of life-threatening complication.
Determined to keep the bugs at bay, I made this homemade cold & flu remedy. It's so so easy to make and keeps in the fridge for months. Each morning I simply add a couple of teaspoons to some warm water. It also makes a lovely soothing drink if you are suffering with a sore throat.