Determined to keep the bugs at bay, I made this homemade cold & flu remedy. It's so so easy to make and keeps in the fridge for months. Each morning I simply add a couple of teaspoons to some warm water. It also makes a lovely soothing drink if you are suffering with a sore throat.
Medicinal Plants to Protect You from Seasonal Colds and Flus: By expanding your home medicine cabinet to include medicinal plants and essential oils you can protect your respiratory system. Here are a few of the plants (dried, fresh or as essential oils) recommended to protect your health during cold and flu season. Read more at: http://blog.theshiftnetwork.com/medicinal-plants-to-protect-you-from-colds-and-flus/?utm_source=pinterestcpc&utm_medium=plantsforprotecting01-crow111016
Make some homemade cough drops Lemon juice - it's filled with Vitamin C Honey - it's a natural cough suppressant Ginger - it relieves pain, and boosts the immune system Cloves - they reduce phlegm, and are full of antioxidants Sugar - for taste