Unhelpful Thinking Styles / Cognitive Distortions
How to challenge Cognitive distortion or stinking negative thinking
Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).
13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful
10 Ways to Untwist Your Stinking Thinking- We have the capacity to upset our- selves when we engage in negative self-talk.
By David D. Burns, M.D., from The Feeling Good Handbook
10 ways to change your thinking: Stop negative thought patterns.
How can yoga help us improve the way we think about and interact with others?
Oh my God. If I could only get my "Dad" to read this, and then actually believe even some of it...
Negative Thinking Cycle in CBT (Cognitive Behavioural Therapy)