Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).

Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).

10 Ways to Untwist Your Stinking Thinking- We have the capacity to upset our- selves when we engage in negative self-talk.

10 Ways to Untwist Your Stinking Thinking- We have the capacity to upset our- selves when we engage in negative self-talk.

By David D. Burns, M.D., from The Feeling Good Handbook

Ten Ways to Untwist Your Thinking: Cognitive Distortions

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

13 Common Cognitive Distortions

13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful

Oh my God. If I could only get my "Dad" to read this, and then actually believe even some of it...

Stifling ourselves with the need to be right

10 ways to change your thinking: Stop negative thought patterns- fabulous thought challenging

How to silence negative thinking

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