Unhelpful Thinking Styles / Cognitive Distortions
How to challenge Cognitive distortion or stinking negative thinking
Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).
10 Ways to Untwist Your Stinking Thinking- We have the capacity to upset our- selves when we engage in negative self-talk.
By David D. Burns, M.D., from The Feeling Good Handbook
13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful
Oh my God. If I could only get my "Dad" to read this, and then actually believe even some of it...
How can yoga help us improve the way we think about and interact with others?
10 ways to change your thinking: Stop negative thought patterns- fabulous thought challenging