Pinterest • The world’s catalogue of ideas
from the Guardian

How to silence negative thinking

212
36
1

Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).

61
4
1
from TalentDevelop

Stifling ourselves with the need to be right

Oh my God. If I could only get my "Dad" to read this, and then actually believe even some of it...

3
2

redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

49
4

From GroundingYoga.com: Here's some common THOUGHT RUTS and how we can work to change our habits of perspective!

6
2

Tweet Tweet Negative thinking is not only bad for your health but could affect your life in a drastic fashion. Blaming, predicting, and labeling are just some of the practices you need to stop to get on the right track as far as positive thinking is concerned. This infographic by Health Central shows how you …

33
2