Unhelpful Thinking Styles / Cognitive Distortions
How to challenge Cognitive distortion or stinking negative thinking
Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.
Are you thinking rationally?Checklist of Cognitive Distortions. (CBT & understanding your thought processes - anxiety, stress, panic & depression).
13 Common Cognitive Distortions - Allowing negative thinking to dominate, rather than being rational, balanced & purposeful
10 ways to change your thinking: Stop negative thought patterns.
10 Ways to Untwist Your Stinking Thinking- We have the capacity to upset our- selves when we engage in negative self-talk.
Oh my God. If I could only get my "Dad" to read this, and then actually believe even some of it...