Using the same situation to examine the outcome of an irrational thought vs. a rational thought will demonstrate the power of positive thinking.

Behavioral Chain: A CBT Tool

CBT worksheet... redefiningbodyimage:    This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

CBT Worksheet from redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts.

Basic Cognitive Behavioral Therapy (CBT). First identify your irrational thoughts.  Then say, "This way of thinking is unhealthy."  Replace these thoughts with healthy thoughts.

A visual guide to some cognitive distortions. Cognitive Behavioral Therapy (CBT) is a scientifically proven therapy effective for thoughts and behaviors associated with depression, anxiety, and other common mental health concerns.

25 CBT Techniques and Worksheets for Cognitive Behavioral Therapy

Here's a list of 25 cognitive behavioral therapy techniques, CBT interventions, exercises and tools. Try the workbook in your own CBT practice!

CBT Game: I’m in Charge of Me! A cognitive behavioral therapy (CBT) game designed to teach elementary students to identify triggers, negative thoughts, helpful coping skills, and the impact of their behavior.

A CBT Counseling Game: Coping, Problem Solving, Perspective Taking, Feelings

CBT Game: I’m in Charge of Me! A cognitive behavioral therapy (CBT) game designed to teach elementary students to identify triggers, negative thoughts, helpful coping skills, and the impact of their behavior.

Link to an awesome Trauma Focused Cognitive Behavioral Therapy tool.  Very important to be trained in the model as well.   http://ego.thechicagoschool.edu/s/843/images/editor_documents/childadolescent/TF-CBT%20workbook.pdf

Link to an awesome Trauma Focused Cognitive Behavioral Therapy tool. Very important to be trained in the model as well.

A cognitive behavioral therapy (CBT) game for small group counseling designed to teach elementary students key cognitive behavioral skill such as identifying triggers, negative thoughts, helpful coping skills, and the impact of their behavior. This is a beginning set to help students practice new counseling skills with engaging characters that will help students connect with each skill and want to practice. The Helper Squad. Social Emotional Workshop.

A CBT Counseling Game: Coping, Problem Solving, Perspective Taking, Feelings

A cognitive behavioral therapy (CBT) game for small group counseling designed to teach elementary students key cognitive behavioral skill such as identifying triggers, negative thoughts, helpful coping skills, and the impact of their behavior.

Thought traps are negative ways of thinking that interfere with our mood and behaviors. By being aware of our thinking, we have power over changing how we feel for the better and making prideful actions. Included in this product are visual handouts, posters, and worksheets that detail the Cognitive Behavioral Therapy model, and helpful strategies to combat negative thinking.In addition, a task card dice game helps reinforce the learned strategies in an effort to gain mastery over ones…

Thought Traps Cognitive Behavioral Therapy (CBT) for depression and anxiety

This Paper Fortune Teller, one of a new set of 3, helps children to learn about "All or Nothing Thinking," a style of thinking that leads to many upsetting emotions.  Tags:  cognitive behavioral therapy, children, game, counseling.

This Paper Fortune Teller, one of a new set of helps children to learn about "All or Nothing Thinking," a style of thinking that leads to many upsetting emotions.

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