12 best foods to eat in the morning includes fruits, cottage cheese, flaxseeds, protein shake, nuts, berries, chia seeds, eggs, greek yogurt, and coffee. Take the free nutrition for weight loss course today! http://www.jorgewellness.com/start-free-course
Coffee is often noted for its metabolism boosting ability. According to LiveStrong.com, this is a result of the caffeine that coffee contains. Caffeine is the main ingredient in many fat burner supplements, but the truth is you don’t need those expensive powders to reap the benefits of caffeine. But coffee isn’t just going to help you shape your waistline, there are tons of hidden benefits in your morning cup of joe. Keep reading to find out!