Learning how to heal your codependency starts with specific tasks to keep you on the path of 12 step recovery. Relationships improve the one person changes. It can be you! Click the image to read how.

How To Start Setting Boundaries

Learning how to heal your codependency starts with specific tasks to keep you on the path of 12 step recovery. Relationships improve the one person changes. It can be you! Click the image to read how.

Everything real comforting true relaxing creative soothing honest...everything that's part of me.

Everything real comforting true relaxing creative soothing honest...everything that's part of me.

Self-talk is what you tell yourself. These are your private thoughts. When you struggle with codependency, self-talk can be negative or about feeling guilty rather than taking care of yourself. This blog is about the positive traits that are inherent in codependent behaviors like people pleasing, difficulty setting boundaries, and over-giving. Click the image to read more.

The Benefits of Codependency

Self-talk is what you tell yourself. These are your private thoughts. When you struggle with codependency, self-talk can be negative or about feeling guilty rather than taking care of yourself. This blog is about the positive traits that are inherent in codependent behaviors like people pleasing, difficulty setting boundaries, and over-giving. Click the image to read more.

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

The Power of Saying No

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

Stress anxiety and depression are caused when we are living to please others. Paulo Coelho

Stress anxiety and depression are caused when we are living to please others. Paulo Coelho

"Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally." in the article attached.

"Taking things personally is a sign of low self-esteem. Find out tips on how to stop taking things personally." in the article attached.

I have experienced all of these at some point in my life.. and feel I needed to experience all aspects to truly be diverse in the human experience.. every aspect has a learning opportunity if you are brave enough to discover it.

I have experienced all of these at some point in my life.. and feel I needed to experience all aspects to truly be diverse in the human experience.. every aspect has a learning opportunity if you are brave enough to discover it.

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