Self-talk is what you tell yourself. These are your private thoughts. When you struggle with codependency, self-talk can be negative or about feeling guilty rather than taking care of yourself. This blog is about the positive traits that are inherent in codependent behaviors like people pleasing, difficulty setting boundaries, and over-giving. Click the image to read more.
I have experienced all of these at some point in my life.. and feel I needed to experience all aspects to truly be diverse in the human experience.. every aspect has a learning opportunity if you are brave enough to discover it.