for a long time i didnt know what "self care" was....now I know, and I am building it back to where it should have always been.

for a long time i didnt know what "self care" was....now I know, and I am building it back to where it should have always been.

Learning detachment, from someone else's issues. This article relates specifically to a partners issues. However detachment is a key skill in all walks of life.

Learning detachment, from someone else's issues. This article relates specifically to a partners issues. However detachment is a key skill in all walks of life.

Positive Quote: Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens. -Louise L. Hay. www.HealthyPlace.com

Positive Quote: Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens. -Louise L. Hay. www.HealthyPlace.com

Quote on abuse: Survivors of any and all abuse become very good at anticipating moods of others, looks, actions, all of it in an effort to survive. Believing that if we can be agreeable, be compliant and loving, do things how they want, that we will be safe. This becomes our way of live." - Darlene Ouimet. www.HealthyPlace.com

Quote on abuse: Survivors of any and all abuse become very good at anticipating moods of others, looks, actions, all of it in an effort to survive. Believing that if we can be agreeable, be compliant and loving, do things how they want, that we will be safe. This becomes our way of live." - Darlene Ouimet. www.HealthyPlace.com

Letting Go Sometimes holding on really does do more damage than letting go. To “let” can be defined in several ways including: “to allow something to happen or someone to do something by giving permission or by not doing anything to stop it from happening to cause something to happen or to be in a particular condition,…

Letting Go Sometimes holding on really does do more damage than letting go. To “let” can be defined in several ways including: “to allow something to happen or someone to do something by giving permission or by not doing anything to stop it from happening to cause something to happen or to be in a particular condition,…

12 Signs that You're a People Pleaser by Sharon Martin, LCSW #peoplepleasing #codependency #boundaries

12 Signs that You're a People Pleaser by Sharon Martin, LCSW #peoplepleasing #codependency #boundaries

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