Quote on abuse: Survivors of any and all abuse become very good at anticipating moods of others, looks, actions, all of it in an effort to survive. Believing that if we can be agreeable, be compliant and loving, do things how they want, that we will be safe. This becomes our way of live." - Darlene Ouimet. www.HealthyPlace.com
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Self-talk is what you tell yourself. These are your private thoughts. When you struggle with codependency, self-talk can be negative or about feeling guilty rather than taking care of yourself. This blog is about the positive traits that are inherent in codependent behaviors like people pleasing, difficulty setting boundaries, and over-giving. Click the image to read more.
Learning how to heal your codependency starts with specific tasks to keep you on the path of 12 step recovery. Learning how to set healthy boundaries decreases resentment and boosts confidence. Click the image to read how!