Chia seeds have become one of the most popular super foods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Anything is best absorbed in the water in the form of liquid and same goes with chia seeds. Chia seeds water are the best form to consume them. Here is how to make chia seed water along with the list if benefits:  RECIPE: Things you need-  1 cup fresh water or coconut water 2 tablespoons chia seeds…

Chia seeds have become one of the most popular super foods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Anything is best absorbed in the water in the form of liquid and same goes with chia seeds. Chia seeds water are the best form to consume them. Here is how to make chia seed water along with the list if benefits: RECIPE: Things you need- 1 cup fresh water or coconut water 2 tablespoons chia seeds…

A golden anti-inflammatory smoothie made with turmeric, delicious coconut milk and hydrating coconut water.

A golden anti-inflammatory smoothie made with turmeric, delicious coconut milk and hydrating coconut water.

Been drinking this lots recently. Didn't like it at first but I have persisted and now I love it!

Been drinking this lots recently. Didn't like it at first but I have persisted and now I love it!

19 Unique Benefits Of Drinking Coconut Water: Coconut water improves insulin secretion and utilization of blood glucose levels, thereby controlling diabetes. It increases the metabolic rate in the body, preventing spike in blood sugar levels.

19 Unique Benefits Of Drinking Coconut Water: Coconut water improves insulin secretion and utilization of blood glucose levels, thereby controlling diabetes. It increases the metabolic rate in the body, preventing spike in blood sugar levels.

Kokomo Detox Smoothie: * 1 banana * 1 cup of pineapple * 1 cup of coconut water (Vita Coco Pineapple flavor is recommended. Vita Coco is 100% pure and NOT from concentrate – you can taste the difference) * 2 cups of greens (baby kale, spinach, and red chard are all good options, or grab a mix of all three! Earthbound Farms makes an awesome “Power Greens” mix featuring all three.)

Kokomo Detox Smoothie: * 1 banana * 1 cup of pineapple * 1 cup of coconut water (Vita Coco Pineapple flavor is recommended. Vita Coco is 100% pure and NOT from concentrate – you can taste the difference) * 2 cups of greens (baby kale, spinach, and red chard are all good options, or grab a mix of all three! Earthbound Farms makes an awesome “Power Greens” mix featuring all three.)

5 Reasons You Should Be Drinking More Coconut Water

5 Reasons You Should Be Drinking More Coconut Water

Strawberry Coconut Water Lemonade is a sweet-tart summery drink recipe made with fresh strawberries, lemons, and coconut water. Top with sparkling water for a little fizz! | iowagirleats.com

Strawberry Coconut Water Lemonade is a sweet-tart summery drink recipe made with fresh strawberries, lemons, and coconut water. Top with sparkling water for a little fizz! | iowagirleats.com

@walmart makes it easy to make healthy choices!  Skinny pina colada smoothie recipe with coconut water, frozen pineapple, and coconut. #SipandBeFit [ad]

@walmart makes it easy to make healthy choices! Skinny pina colada smoothie recipe with coconut water, frozen pineapple, and coconut. #SipandBeFit [ad]

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