MCT is Medium-chain triglycerides (MCTs) are triglycerides whose fatty acids have an aliphatic tail of 6–12 carbon atoms. The fatty acids found in MCTs are called medium-chain fatty acids (MCFAs). Like all triglycerides, MCTs are composed of a glycerol backbone and three fatty acids.
When you’ve got a craving, it’s probably the only thing on your mind. However, your body is usually thinking something else. We broke down the bad stuff that we all crave and looked at what our bodies actually want, why they want it, and where you can get it.
Kefir infographic and the benefits, the types of grains, and the rich history of this miracle food. - I disagreed with this part of the infographic which states that there is no beneficial bacteria in yogurt. Simply because not many people in the world know that Bulgaria is a homeland of the yogurt which is produced with live bacteria known as Lactobacillus Bulgaricus . And in fact this is the only yogurt we eat at home (Bulgarian Kiselo Mlyako).