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13 Amazing Health Benefits of Coconut

13 Amazing Health Benefits of Coconut

Coconuts have some incredible health benefits which can boost your body and help you become a better runner.

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Coconut Oil- Omega 7, improves glycogen stores so great for maintaining your energy, as well as these benefits!

11 Reasons Why you Should Include Coconut Oil in your Diet #infographic

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chia seed ounce per ounce comparison, certaintly worth adding to your smoothie, oats ... #plantbased #health

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42 Healing Uses for Coconut Oil

Coconut oil is one of the healthiest foods on the planet! It used to be believed that saturated fats such as coconut oil were harmful to the body and contribute to heart disease, but we know now th…

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CHIA WATER BENEFITS AND RECIPE

Chia seeds have become one of the most popular super foods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes. Anything is best absorbed in the water in the form of liquid and same goes with chia seeds. Chia seeds water are the best form to consume them. Here is how to make chia seed water along with the list if benefits: RECIPE: Things you need- 1 cup fresh water or coconut water 2 tablespoons chia seeds…

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Proven Coconut Oil Health Benefits List infographic                                                                                                                                                     More

7 Things Your Husband Needs to Hear You Say

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Recipe: Warm Lemon Water (and health benefits!)

The first thing I do after getting up every morning is boil water and drink it warm with the juice from half a lemon in it.

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How to Oil Pull With Coconut Oil (and get rid of your hangover)

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9 Coconut Milk Nutritional Benefits + Recipes

MCT is Medium-chain triglycerides (MCTs) are triglycerides whose fatty acids have an aliphatic tail of 6–12 carbon atoms. The fatty acids found in MCTs are called medium-chain fatty acids (MCFAs). Like all triglycerides, MCTs are composed of a glycerol backbone and three fatty acids.

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