We have had a fab holiday met some great fun people but boy I cannot wait to get home now my body clock is all out of sync with GMT is it bed or stay up and bed early just thankful it's Saturday have a great weekend looking forward to catching up xx
April 23 - 29 is National Sleep Awareness Week. Changing your clocks forward by an hour in the Spring makes a difference in your sleep! If you're sleep-deprived, giving up just one hour of shuteye can have a negative impact on how you feel and function throughout the day. Try these to help maintain and promote your sleep. http://planetphenom.com/catalog/category/view/s/sleep-aids/id/3935/?SID=30a21f9f5afa7f82aec6409c276d15b2
One important aspect of the internal time-keeping system continues to perplex scientists: its complex response to temperature, which can shift the clock forward or backward, but cannot change its 24-hour period. New experiments help explain how this is possible.
Daylight Savings Time is here... don't forget to set your clocks forward before you go to bed tonight! This is also a great time to test smoke alarms fire extinguishers and change your air filters! #changeyourclocks #daylightsavings #springfoward #testyoursmokealarms #testyourfireextinguisher #changeyourairfilters #safetyfirst
Prevent Carbon Monoxide (CO) Poisoning: When you set your clocks forward one hour when Daylight Saving Time begins on Sunday, March 10, remember to change the batteries in your CO detector. Learn more about preventing CO poisoning.