Get enough fluids & calcium; don't have too much protein, vitamin C or sodium. Although many foods contain oxalate, only nine foods are known to increase oxalate in the urine and kidney stone formation. They are: beets, spinach, rhubarb, strawberries, nuts, chocolate, tea, wheat bran, and all dry beans (fresh, canned, or cooked), excluding lima and green beans. It is best to avoid these foods.

Well-known for offering world-class medical care and preventive health, Cleveland Clinic Florida's Executive Health program will provide you with a wide array of personalized options to enhance your health and well-being.

To follow a balanced, heart-healthy diet, you need to eat veggies, fruit, fish, soy, grains, legumes, nuts and seeds on a regular basis. But some foods have more heart-healthy disease-fighting nutrients than others. Infographic on HealthHub from Cleveland Clinic

The Top 17 Foods for Heart Health (Infographic)

5 Ways to Build a Super Healthy Smoothie by clevelandclinic #Smoothie #Healthy #Infographic

5 Ways to Make a Super Healthy Smoothie (Infographic)

The 4 types of seeds you can eat to keep you healthy.....Seeds are fun to eat and healthy in a surprising number of ways. Great info on how seeds can boost your nutrition....kur spa nyc

4 Seeds You Need (Infographic)

4 Seeds You Need (Infographic) The 4 types of seeds you can eat to keep you healthy.Seeds are fun to eat and healthy in a surprising number of ways. Great info on how seeds can boost your nutrition.

Coping with headache, arthritis, gout flares, or sprains? Cleveland Clinic experts discuss what will help your pain the most -- ice or heat.

Ice vs. Heat: What's Best for Your Pain?

Arthritis Remedies Hands Natural Cures - Coping with headache, arthritis, gout flares, or sprains? Cleveland Clinic experts discuss what will help your pain the most -- ice or heat.

7 Tips for Taking Turmeric by clevelandclinic #Infographic #Turmeric

7 Tips for Taking Turmeric (Infographic)

Which over-the-counter fever fighter and pain reliever works better: acetaminophen or ibuprofen?

Acetaminophen vs. Ibuprofen: Which Works Better? (Infographic)

Want to discover a simple, delicious way to get your four servings of vegetables per day? Fix a salad. Infographic on HealthHub from Cleveland Clinic

8 Ways to Make a Super Healthy Salad (Infographic)

8 Ways to Make a Super Healthy Salad (Infographic) — Health Hub from Cleveland Clinic

Cleveland Clinic orthopaedic surgeon Kim Stearns, MD, shares some interesting bone facts plus ways to boost your bone health.

13 Curious Facts About Your Bones

Arthritis Remedies Hands Natural Cures - Cleveland Clinic orthopaedic surgeon Kim Stearns, MD, shares some interesting bone facts plus ways to boost your bone health.

Trash It or Eat It? The Truth About Expiration Dates — Health Hub from Cleveland Clinic

Trash It or Eat It? The Truth About Expiration Dates

5 Healthy Foods You Think Are Unhealthy - Health Essentials from Cleveland Clinic

Why the #mediterranean diet is the healthiest for your #heart. #infographic

The Diet Proven to Protect Your Heart (Infographic)

The 5 Best Smoothie Recipes for Weight Reasons Why You Should Eat Healthy Great Muscle Building Great Forms of Weight Loss of the Best Weight Loss Quick Weight Loss Tips That Can Help You Maximize ResultsSimple Tips to Lose Fat and Gain Muscle

Have you ever heard of someone passing away from a “broken heart”? Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy You may have thought it was a myth. But there actually is a medical condition … <a class="moretag" href="https://health.clevelandclinic.org/2015/02/how-science-is-mending-broken-hearts/">Read More</a>

How Science is Mending Broken Hearts

Have you ever heard of someone passing away from a “broken heart”? Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy You may have thought it was a myth. But there actually is a medical condition … <a class="moretag" href="https://health.clevelandclinic.org/2015/02/how-science-is-mending-broken-hearts/">Read More</a>

Arthritis gout headache muscle sprain? The experts at Cleveland Clinic explai

Arthritis gout headache muscle sprain? The experts at Cleveland Clinic explai

What can happen if diabetes is left unchecked. Control your #bloodsugar and #diabetes. #infographic

Control Your Blood Sugar and Diabetes (Infographic)

Control Your Blood Sugar and Diabetes (Infographic) — Health Hub from Cleveland Clinic

Got Gout? 4 Ways to Avoid an Attack How to monitor and treat this chronic condition

Got Gout? 4 Ways You Can Avoid an Attack

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