Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout! This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!
Use This One-Minute Trick to Clean Your Gross Yoga Mat
This DIY yoga mat cleaner spray is made with two simple essential oils - tea tree and lavender. Tea tree essential oil is antibacterial and antifungal. Lavender essential oil is an antibacterial oil with a relaxing and calming scent that relieves tension and is great for unwinding post-yoga.