The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f
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If you like eating, the traditional bodybuilding plan is great because you get to consume a pretty high volume of food. If you like a little more fat in your diet, though, you may want to consider a different option!
Once you know those numbers, all you have to do is fill them in with actual food like we've done here. Use this handy visual guide to build your own perfect diet based on your preferred macronutrient ratio!
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