Blast your fat with this five move cardio circuit from The Body Coach AKA Mr Lean In 15, Joe Wicks.

The Body Coach Cardio Shred

Blast your fat with this five move cardio circuit from The Body Coach AKA Mr Lean In 15, Joe Wicks.

5-Move Lazy-Girl Total-Body Toning Circuit | Class FitSugar - YouTube

5-Move Lazy-Girl Total-Body Toning Circuit | Class FitSugar - YouTube

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Jillian Michaels' Bodyshred Circuit Workout

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Can't make it to the gym today? No Worries. Repeat these easy exercises three times for a great general work out.

Can't make it to the gym today? No Worries. Repeat these easy exercises three times for a great general work out.

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

I chose this one to pin because it will improve your cardio endurance by every time you repeat it will get easier

I chose this one to pin because it will improve your cardio endurance by every time you repeat it will get easier

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

Jillian Michaels' Bodyshred Circuit Workout

Burn megacalories, blast fat, and sculpt all over in less than 30 minutes with Jillian's new kick-butt workout. Based on Jillian Michaels Bodyshred, a high-energy circuit class offered at Crunch gyms nationwide, this results-driven combo of strength, cardio, and core circuits will leave you tight, toned, and totally ready to show off your hard work. What are you waiting for?

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