Cinnamon – it’s one of the healthiest spices in the world and has been used as a traditional herbal medicine for centuries. (1) (2) However, there are different types of cinnamon – and they are not all created equally. For the full article, visit us here: http://paleo.co/ceylonvscassia
What comes to your mind when you think of cinnamon? Well, logically speaking, nothing should. Unless otherwise you are obsessed with its link with diabetes (like me) and want to know more. Coming to the point, there are numerous studies that support cinnamon’s efficacy in treating diabetes.
Nutrition: Health Benefits of Cinnamon We hope you include cinnamon into your weekly consumption because not only does it add a delicious flavour, it's also packed with necessary and natural nutrition.
Drink honey and cinnamon powder boiled in a cup of water every morning before breakfast. Helps you lose weight and gain less fat. If anyone tries this, and it works, please post for the rest of us? Thanks!
Enjoy this deliciously sweet, sugar free, cinnamon apple crumble knowing that it’s much healthier than the traditional sugar laden alternative. This is an incredibly simple pudding recipe too, bursting with fruit and made with only 5 ingredients; it’s perfect for dinner parties, so you can let the conversation flow instead of being stuck in the kitchen!