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Nutrition: Health Benefits of Cinnamon

Nutrition: Health Benefits of Cinnamon We hope you include cinnamon into your weekly consumption because not only does it add a delicious flavour, it's also packed with necessary and natural nutrition.

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Sugar Free Cinnamon Apple Crumble

Enjoy this deliciously sweet, sugar free, cinnamon apple crumble knowing that it’s much healthier than the traditional sugar laden alternative. This is an incredibly simple pudding recipe too, bursting with fruit and made with only 5 ingredients; it’s perfect for dinner parties, so you can let the conversation flow instead of being stuck in the kitchen!

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Oat Bites

These oat bites with Alpro Oat Original Drink will keep you going for the rest of the day!

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Gingerbread Oatmeal Smoothie

If you, like me, have an obsession with gingerbread, then you need to make this smoothie! It’s simply made with almond milk, oats, chia seeds, spices and molasses to make a healthy breakfast that tastes like a favourite Christmas cookie. Perfect way to get your gingerbread fix in the morning… This smoothie is low GI,...Read More »

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We should all be Eating more Turmeric, here's Why...

Powdered turmeric has been used for centuries to treat a host of illnesses. It inhibits inflammatory reactions, has anti-diabetic effects, reduces cholesterol, and a recent study showed that it can also inhibit formation of metastases. Here's a smoothie with anti-cancerous properties, potent anti-inflammatories, as well as anti-viral, anti-bacterial and anti-fungal constituents, then just add turmeric. Although it has a lightly bitter taste, you won't even notice it in this delicious recipe.

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Coconut chai traybake

This simple traybake is inspired by one of our favourite brews - chai. Spiced with cinnamon, nutmeg and cardamom, this moist coconut sponge is the perfect accompaniment to a cuppa

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Cinnamon as a potent anti-oxidant, good anti-inflammatory and cholesterol-lowering food. #cinnamon #paleo health #healthyfood http://paleoaholic.com/

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Moroccan-spiced roast chicken

This recipe for Moroccan-spiced roast chicken is a feast for the senses - succulent roast chicken with Middle Eastern flavours of paprika, cumin and cinnamon. | Tesco

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Banana & Date Flapjacks

The perfect treat for anyone avoiding gluten, these banana and date flapjacks are gluten-free, dairy-free and refined sugar-free.

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