We should not tell men to "man up". As a feminist I support this. Using gender neutral stuff like "get your act together" could be useful but it is probably better to see what can be done to make the person feel better.
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WK: I looked it up and it all seems to be true. When asked when he did in the war he replied "special forces, and let's just leave it at that". He's also Ian Flemming's cousin. Basically the coolest guy ever.