Chronic stress can change to structure of the brain, increase anxiety, alter mood, and decrease memory and cognitive flexibility. If the brain is fully developed, healthy, and resilient, the changes may be reversable. If the brain is not yet developed, the changes may be long term and anxiety/depression may have lasting effects on a person.
How to Reduce Stress: 5 Soothing Routines to Crush Stress Once and For All
Chronic Stress can Lead to Diabetes. An important part of aging better is to control your stress levels, through lifestyle choices, exercise, meditation and eating right. Stress ages you more rapidly and can make you sick