Fatigue remedies for men and women I recommend the addition of vitamin B Complex, alternative and complementary health practices, a well-balanced diet rich with potassium and magnesium, and the elimination of food allergens. According to a study in the Journal of Alternative and Complementary Medicine, acupuncture, meditation, magnesium, l-carnitine and SAM-e (S-Adenosyl methionine), show the most promise in the treatment of chronic fatigue syndrome and fibromyalgia.
It's a coenzyme, meaning it helps enzymes in your body break down food and convert it to energy in the form of adenosine triphosphate (ATP), which studies show is sometimes deficient in people with fibromyalgia or chronic fatigue syndrome. Research also shows that NADH can stimulate brain function. 2.5 mg to 5 mg per day.